Difficulty

Easy

Steps

5

Time Required

                          20 minutes

Sections

1

  • Chicken and Veggies
  • 5 steps

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Introduction

The best thing about this dish is it requires zero prep and you can make as little or as much as you want. Serving size shown costs about $3.

What you need

Step 1

              Go to Costco
  • Buy:
  • Tyson Panko chicken breast tenderloins
  • Stir-fry vegetable blend
  • Have:
  • Salt and pepper
  • Olive oil

Buy:

Tyson Panko chicken breast tenderloins

Stir-fry vegetable blend

Have:

Salt and pepper

Olive oil

1024

Step 2

              Fire up the air fryer
  • 400 degrees for 20 mins.
  • Put the chicken in.
  • Do not thaw the chicken.
  • Spend five minutes doing something else.

400 degrees for 20 mins.

Put the chicken in.

Do not thaw the chicken.

Spend five minutes doing something else.

Step 3

              Heat up a pan
  • Get a pan and a lid.
  • Heat up the pan until the oil is shimmering.

Get a pan and a lid.

Heat up the pan until the oil is shimmering.

Step 4

              Veggie time
  • Wait until the chicken has ten minutes left.
  • Pour the frozen veggies into the pan and cover for five minutes.
  • Take the lid off, add salt and pepper, and stir.
  • Cook on med-high for another few minutes, stirring regularly.

Wait until the chicken has ten minutes left.

Pour the frozen veggies into the pan and cover for five minutes.

Take the lid off, add salt and pepper, and stir.

Cook on med-high for another few minutes, stirring regularly.

Step 5

              Stuff your facehole
  • Food, meet bowl.
  • Put some mustard on the chicken if you’re into that sort of thing.

Food, meet bowl.

Put some mustard on the chicken if you’re into that sort of thing.

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Author

                                      with 1 other contributor 


                    Sam Omiotek

Member since: 02/25/2019

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